MetCon

Part A

For TOTAL Calories:

120s MAX Calories Assault Bike

120s Rest

90s MAX Calories Assault Bike

90s Rest

60s MAX Calories Assault Bike

60s Rest

30s MAX Calories Assault Bike

30s Rest

Part B

For Time:

200 Pushups

*Every Minute Perform 10 Mountain Climbers (Total NOT Per Side)

[20 Minute Time Cap]

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