Technique & Movement – RMU/Snatch High Pulls/Pistols
Strength
DB Hammer Curls
MAX Reps @ (10/20#)
MAX Reps @ (15/25#)
MAX Reps @ (20/30#)
MAX Reps @ (25/35#)
MAX Reps @ (30/40#)
MetCon
5 Rounds For MAX Reps of:
60s Thrusters (75/115#)
60s Bar Facing Burpees
60s Rest