Technique & Movement – RMU/Snatch High Pulls/Pistols

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Strength

DB Hammer Curls

MAX Reps @ (10/20#)

MAX Reps @ (15/25#)

MAX Reps @ (20/30#)

MAX Reps @ (25/35#)

MAX Reps @ (30/40#)

MetCon

5 Rounds For MAX Reps of:

60s Thrusters (75/115#)

60s Bar Facing Burpees

60s Rest