Strength
i) Deadlift 4-4-4-4-4-4 (Ascending)
ii) Weighted Glute Bridge 5-5-5 (Ascending)
Lift
Split Jerk 2-2-1-1-1-1 (Ascending)
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Strength
i) Deadlift 4-4-4-4-4-4 (Ascending)
ii) Weighted Glute Bridge 5-5-5 (Ascending)
Lift
Split Jerk 2-2-1-1-1-1 (Ascending)
River City Strength and Conditioning 