MetCon
For Time:
2000m Row
60/75 Calories Assault Bike
150 Double Unders
1500m Row
40/50 Calories Assault Bike
100 Double Unders
1000m Row
20/25 Calories Assault Bike
50 Double Unders
[50 Minute Time Cap]
MetCon
For Time:
2000m Row
60/75 Calories Assault Bike
150 Double Unders
1500m Row
40/50 Calories Assault Bike
100 Double Unders
1000m Row
20/25 Calories Assault Bike
50 Double Unders
[50 Minute Time Cap]