River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 020922

February 8, 2022UncategorizedRiver City Strength and Conditioning

MetCon

For Time:

2000m Row

60/75 Calories Assault Bike

150 Double Unders

1500m Row

40/50 Calories Assault Bike

100 Double Unders

1000m Row

20/25 Calories Assault Bike

50 Double Unders

[50 Minute Time Cap]

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RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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