River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 021422

February 14, 2022UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 8×1 (Ascending)

MetCon

2 Rounds For Time of:

14 Devil’s Press (35/50#)

2022m Row

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← FRIDAY NIGHT LIGHTS IS BACK!!!
[Tuesday] 021522 →

RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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