River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 021722

February 16, 2022UncategorizedRiver City Strength and Conditioning

Gymnastics

EMOTM 10 Minutes of:

Odd: 20 Hollow Rocks

Even: 10 Pistol Squats

MetCon

10 Rounds For MAX Reps of:

30s Calories Ski Erg

30s Double Unders

30s Rest

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[Friday] 021822 →

RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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