River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 021722

February 16, 2022UncategorizedRiver City Strength and Conditioning

Gymnastics

EMOTM 10 Minutes of:

Odd: 20 Hollow Rocks

Even: 10 Pistol Squats

MetCon

10 Rounds For MAX Reps of:

30s Calories Ski Erg

30s Double Unders

30s Rest

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On any normal day, it is our job as coaches to teach athletes how to move biomechanically correct, how to tackle a workout wisely, how to scale properly and how to “get going when the going get’s tough”. Some days as coaches we are cheerleaders, some days we are teachers, and some days we are just someone who keeps you accountable by being present.
Schedule updates for the upcoming Easter Long Weekend and the “EPIC” blizzard have been posted on our website along with a few bodyweight WODs if you’re stuck at home!!
Come on out!!!
#earned #thewall

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