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[Thursday] 021722

February 16, 2022UncategorizedRiver City Strength and Conditioning

Gymnastics

EMOTM 10 Minutes of:

Odd: 20 Hollow Rocks

Even: 10 Pistol Squats

MetCon

10 Rounds For MAX Reps of:

30s Calories Ski Erg

30s Double Unders

30s Rest

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