Gymnastics
EMOTM 10 Minutes of:
Odd: 20 Hollow Rocks
Even: 10 Pistol Squats
MetCon
10 Rounds For MAX Reps of:
30s Calories Ski Erg
30s Double Unders
30s Rest
Gymnastics
EMOTM 10 Minutes of:
Odd: 20 Hollow Rocks
Even: 10 Pistol Squats
MetCon
10 Rounds For MAX Reps of:
30s Calories Ski Erg
30s Double Unders
30s Rest