MetCon
For Time:
60 Calorie Row/SE/AB
Immediately Followed By:
5 Rounds of:
10 Pullups
20 Pushups
30 Air Squats
Immediately Followed By:
60 Calorie Row/SE/AB
[45 Minute Time Cap]
MetCon
For Time:
60 Calorie Row/SE/AB
Immediately Followed By:
5 Rounds of:
10 Pullups
20 Pushups
30 Air Squats
Immediately Followed By:
60 Calorie Row/SE/AB
[45 Minute Time Cap]