River City Strength and Conditioning

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[Friday] 021822

February 17, 2022UncategorizedRiver City Strength and Conditioning

MetCon

For Time:

60 Calorie Row/SE/AB

Immediately Followed By:

5 Rounds of:

10 Pullups

20 Pushups

30 Air Squats

Immediately Followed By:

60 Calorie Row/SE/AB

[45 Minute Time Cap]

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