Warm Up

2 Min Row

2 Min Bike

2 MIn Ski

10 Reverse Lunges

10 Side Lunges

10 Broad Jumps

10 Straight Arm Burpees

10 Arm Circles (Per Direction)

60s Pigeon Stretch (Per Side)

60s Couch Stretch (Per Side)

Strength

Back Rack Forward Lunges 10-10-10-10-10 (Ascending)

MetCon

For Time:

30-20-10 For Time of:

KB Swings (1/1.5 Pood)

Tuck Jumps OR Star Jumps OR Jumping Jacks (x2)

V-Ups OR Situps