Warm Up
2 Min Row
2 Min Bike
2 MIn Ski
10 Reverse Lunges
10 Side Lunges
10 Broad Jumps
10 Straight Arm Burpees
10 Arm Circles (Per Direction)
60s Pigeon Stretch (Per Side)
60s Couch Stretch (Per Side)
Strength
Back Rack Forward Lunges 10-10-10-10-10 (Ascending)
MetCon
For Time:
30-20-10 For Time of:
KB Swings (1/1.5 Pood)
Tuck Jumps OR Star Jumps OR Jumping Jacks (x2)
V-Ups OR Situps