Warm Up

2 Rounds of:

100 Single Skips

10 Plank To Pike

10 Reverse Lunges

10 1-1/4 Squats

10 Bench Dips

10 Ring Rows

10 Broad Jumps

10 Scorpions (NOT Per Side)

MetCon

30 Minute AMRAP of:

20 DB Bench Press (35/50#)

20 Burpees

20 Medicine Ball Cleans (14/20#)

Accessory (Core)

EMOTM 8 Minutes of:

Odd: 12 V-Ups

Even: 12 Hanging Straight Leg Raises