Strength

On Every 3rd Minute For 5 Sets Perform:

0:00 – MAX REPS Back Squats (65/95#)

3:00 – MAX REPS Back Squats (75/115#)

6:00 – MAX REPS Back Squats (95/135#)

9:00 – MAX REPS Back Squats (105/155#)

12:00 – MAX REPS Back Squats (125/185#)

MetCon

9 Minute AMRAP of:

50 SA DB Snatch (35/50#)

50 Weighted Box Step Up (W: 20/35 M: 20’/50#)

50 HSPU