Strength
EMOTM 10 Minutes of:
Min 1/2: 10 Front Squats
Min 3/4: 8 Front Squats
Min 5/6: 6 Front Squats
Min 7/8: 4 Front Squats
Min 9/10: 2 Front Squats
*Ascending Weights EVERY Minute*
MetCon
3 Rounds For Time of:
65 Double Unders
40 Wall Balls (W:14/9 M: 20#/10′)
25 Calories Assault Bike
5 Ring Muscle Ups
[30 Minute Time Cap]