Strength

EMOTM 10 Minutes of:

Min 1/2: 10 Front Squats

Min 3/4: 8 Front Squats

Min 5/6: 6 Front Squats

Min 7/8: 4 Front Squats

Min 9/10: 2 Front Squats

*Ascending Weights EVERY Minute*

MetCon

3 Rounds For Time of:

65 Double Unders

40 Wall Balls (W:14/9 M: 20#/10′)

25 Calories Assault Bike

5 Ring Muscle Ups

[30 Minute Time Cap]