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[Saturday] 022622

February 28, 2022UncategorizedRiver City Strength and Conditioning

Technique & Movement – Ring Muscle Ups

MetCon

In Teams Of 2 Perform:

40 Minute AMRAP of:

1000m Row

50 Deadlifts (155/225#)

1000m Row

50 Clusters (65/95#)

1000m Row

50 Bar Facing Burpees

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