MetCon
5 Rounds For MAX Reps of:
1 MInute Pullups
2 Minutes Pushups
3 Minutes Air Squat
-1 Minute Rest-
Partner Pyramid Shuttle Sprints (12′)
MetCon
5 Rounds For MAX Reps of:
1 MInute Pullups
2 Minutes Pushups
3 Minutes Air Squat
-1 Minute Rest-
Partner Pyramid Shuttle Sprints (12′)