River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 030922

March 9, 2022UncategorizedRiver City Strength and Conditioning

MetCon

5 Rounds For MAX Reps of:

1 MInute Pullups

2 Minutes Pushups

3 Minutes Air Squat

-1 Minute Rest-

Partner Pyramid Shuttle Sprints (12′)

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RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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