Lift

i) Hang Squat Snatch 3×3 (Ascending)

ii) Squat Snatch 3×3 (Ascending)

iii) Hang Squat Clean 3×3 (Ascending)

iii) Squat Clean 3×3 (Ascending)

Accessory

EMOTM 10 Minutes of:

Minute 1: 45s Double Under Practice OR HSW Practice

Minute 2: 45s Pencil Plank (Elbows Touching)

*Repeat 5 Times*