Lift
i) Hang Squat Snatch 3×3 (Ascending)
ii) Squat Snatch 3×3 (Ascending)
iii) Hang Squat Clean 3×3 (Ascending)
iii) Squat Clean 3×3 (Ascending)
Accessory
EMOTM 10 Minutes of:
Minute 1: 45s Double Under Practice OR HSW Practice
Minute 2: 45s Pencil Plank (Elbows Touching)
*Repeat 5 Times*