Technique & Movement – Kipping/Pullups

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MetCon

In Teams Of 2 Complete For Time:

50 Bench Press (95/135#)

75 Wall Balls (W: 14/9 M: 20#/10′)

100 Calories Assault Bike

125 KB SDHP (1/1.5 Pood)

100 Calories Ski Erg

75 Wall Balls (W:14/9 M: 20#/10′)

50 Bench Press (95/135#)