MetCon

CFG Open 22.3 (Click To View)

For Time:

21 Pullups

42 Double Unders

21 Thrusters (65/95#)

18 CTB Pullups

36 Double Unders

18 Thrusters (75/115#)

15 Bar Muscle Ups

30 Double Unders

15 Thrusters (85/135#)

[12 Minute Time Cap]

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