Strength
15 Back Squat @ 55%
15 Back Squat @ 60%
15 Back Squat @ 65%
MetCon
For Time:
60 Deadlifts (105/155#)
45 Hang Power Cleans (105/155#)
30 S2OH (105/155#)
[20 Minute Time Cap]
Strength
15 Back Squat @ 55%
15 Back Squat @ 60%
15 Back Squat @ 65%
MetCon
For Time:
60 Deadlifts (105/155#)
45 Hang Power Cleans (105/155#)
30 S2OH (105/155#)
[20 Minute Time Cap]