Gymnastics

EMOTM 12 Minutes of:

Odd: MAX UB BMU

Even: MAX UB HSPU

MetCon

7 Rounds of:

4/6 Calories Assault Bike

5 Shuttle Sprint (25′)

6 KB SDHP (1.5/2 Pood)

5 Shuttle Sprints (25′)

6 Tuck Jumps

5 Shuttle Sprints (25′)

-1 Minute Rest-

*Score = Slowest Time*