Lift

EMOTM 12 Minutes of:

Odd: 3 Snatch Balance

Even: 2 Pause Power Snatch (5s Pause In Catch/Power Position)

MetCon

14 Minute AMRAP of:

40 Double Unders

6 Hang DB Clean & Jerk – L (35/50#)

6 Hang DB Clean & Jerk – R (35/50#)