MetCon

“Barbell Cindy”

20 Minute AMRAP of:

5 Bent Over Rows (75/115#)

10 Bench Press (65/95#)

15 Front Squat (55/75#)

Accessory

EMOTM 12 Minutes of:

Odd: 1-3 Rope Climbs/Rope Pulls

Even: 30′ HSW/30s HSW Practice