Technique & Movement – High Hang Clean/Split Jerk

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MetCon

In Teams Of 2 Complete For Time:

40 Snatches (75/115#)

20 Synchro Bar Facing Burpees

40 Clean & Jerk (75/115#)

20 Synchro Bar Facing Burpees

40 Snatches (95/135#)

20 Synchro Bar Facing Burpees

40 Clean & Jerk (95/135#)

20 Synchro Bar Facing Burpees

40 Snatches (105/155#)

20 Synchro Bar Facing Burpees

40 Clean & Jerk (105/155#)

20 Synchro Bar Facing Burpees

40 Snatches (125/185#)

20 Synchro Bar Facing Burpees

40 Clean & Jerk (125/185#)

20 Synchro Bar Facing Burpees

40 Snatches (145/205#)

20 Synchro Bar Facing Burpees

40 Clean & Jerk (145/205#)

20 Synchro Bar Facing Burpees

[45 Minute Time Cap]