MetCon

For Time/Total Reps of:

Buy In: 25 Pullups/50 Pushups

Immediately Into…

“Dumbbell Cindy”

20 Minute AMRAP of:

5 DB Bent Rows (35/50#)

10 DB Chest Press (20/35#)

15 DB Front Squat (10/25#)

Immediately Into…

Cashout: 25 Pullups/50 Pushups

► AMRAP Starts Once The Athlete Completes “Buy In”

► Time STOPS Once The Athlete Finishes “Cashout”

► Score = Total WOD Duration + “Dumbbell Cindy” Rounds