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[Wednesday] 040622

April 5, 2022UncategorizedRiver City Strength and Conditioning

Lift (Endurance)

15 Minutes To Complete:

50 Hang Power Clean (45/65#)

50 Hang Power Clean (65/95#)

50 Hang Power Clean (95/135#)

MAX Hang Power Clean (125/185#)

MetCon

12 Minutes To Complete:

100/120 Calorie Row

*MAX Ring Rows With Remaining Time*

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