River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 040522

April 4, 2022UncategorizedRiver City Strength and Conditioning

Strength (Endurance)

15 Minutes To Complete:

50 Push Press (35/45#)

50 Push Press (55/75#)

50 Push Press (75/115#)

MAX Push Press (105/155#)

MetCon

12 Minutes To Complete:

90/110 Calories Ski Erg

*MAX Ring Dips With Remaining Time*

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