Strength

Back Squat 4×8 (Ascending)

MetCon

For Time:

50 Double Unders

50 Situps

10 Clean & Jerk (95/135#)

40 Double Unders

40 Situps

8 Clean & Jerk (95/135#)

30 Double Unders

30 Situps

6 Clean & Jerk (95/135#)

20 Double Unders

20 Situps

4 Clean & Jerk (95/135#)

10 Double Unders

10 Situps

2 Clean & Jerk (95/135#)