Lift

Hang Power Snatch 4-4-4-2-2-2 (Ascending)

MetCon

“RCSC Baseline”

For Time:

1000m Row

80 Double Unders

60 Air Squats

40 Pullups

20 Calories Assault Bike

[12 Minute Time Cap]

***RX GOES ON A BRICK ON THE WALL – NEW BRICK!!!***