MetCon

Option #1

For Time:

5 Rounds of:

10 Pullups

10 Calorie Row

5 Rounds of:

20 Pushups

10 Calorie Ski Erg

5 Rounds of:

30 Air Squats

10 Calorie Assault Bike

Option #2

10 Rounds For Time of:

Run (Athlete Choice)

5 Pullups

10 Pushups

15 Air Squats