MetCon
Option #1
For Time:
5 Rounds of:
10 Pullups
10 Calorie Row
5 Rounds of:
20 Pushups
10 Calorie Ski Erg
5 Rounds of:
30 Air Squats
10 Calorie Assault Bike
Option #2
10 Rounds For Time of:
Run (Athlete Choice)
5 Pullups
10 Pushups
15 Air Squats