Olympic Lifting
Snatch
i) Snatch Grip Push Press 3-3-3
ii) “Loose Grip” Snatch Drop 3-3-3
iii) Snatch 2-2-1-1
Clean & Jerk
i) Clean Pull 3-3-3
ii) Front Squat 3-3-3
iii) Clean & Jerk 2-2-1-1
*EVERYTHING IS FROM THE GROUND*
Olympic Lifting
Snatch
i) Snatch Grip Push Press 3-3-3
ii) “Loose Grip” Snatch Drop 3-3-3
iii) Snatch 2-2-1-1
Clean & Jerk
i) Clean Pull 3-3-3
ii) Front Squat 3-3-3
iii) Clean & Jerk 2-2-1-1
*EVERYTHING IS FROM THE GROUND*