Olympic Lifting

Snatch

i) Snatch Grip Push Press 3-3-3

ii) “Loose Grip” Snatch Drop 3-3-3

iii) Snatch 2-2-1-1

Clean & Jerk

i) Clean Pull 3-3-3

ii) Front Squat 3-3-3

iii) Clean & Jerk 2-2-1-1

*EVERYTHING IS FROM THE GROUND*