Strength
EMOTM 20 Minutes of:
1 Back Squat @ 85%
MetCon
i) “Grace”
For Time:
30 Clean & Jerks (95/135#)
ii) “Annie”
50-40-30-20-10 For Time of:
Double Unders
Situps
Strength
EMOTM 20 Minutes of:
1 Back Squat @ 85%
MetCon
i) “Grace”
For Time:
30 Clean & Jerks (95/135#)
ii) “Annie”
50-40-30-20-10 For Time of:
Double Unders
Situps