Strength
5 Sets of:
MAX Reps Bicep Curls (45/65#)
-2 Minute Rest-
*Score = TOTAL Reps*
MetCon
“Mini Murph”
For Time:
800m Run
50 Pullups
100 Pushups
150 Air Squats
800m Run
[30 Minute Time Cap]
Strength
5 Sets of:
MAX Reps Bicep Curls (45/65#)
-2 Minute Rest-
*Score = TOTAL Reps*
MetCon
“Mini Murph”
For Time:
800m Run
50 Pullups
100 Pushups
150 Air Squats
800m Run
[30 Minute Time Cap]