Olympic Lifting

Snatch

i) Snatch Deadlift 3-3-2-1

ii) Power Snatch 3-2-1-1

iii) 3 Sets (Ascending Weight) of:

Power Snatch + OHS (2) + Snatch Balance (2)

Clean & Jerk

i) Clean Deadlift 3-2-1-1

ii) Power Clean 3-2-1-1

iii) 3 Sets (Ascending Weight) of:

Power Clean + Front Squat (2) + Split Jerk (2)