MetCon
20 Rounds For Time of:
1 Rope Climb
2 Power Snatch (95/135#)
3 Box Hops (24/30″)
4 Pistol Squats
[30 Minute Time Cap]
Accessory (Core)
3 Sets of:
15 GHD Situps
30/Side Pike Over Pylon
MetCon
20 Rounds For Time of:
1 Rope Climb
2 Power Snatch (95/135#)
3 Box Hops (24/30″)
4 Pistol Squats
[30 Minute Time Cap]
Accessory (Core)
3 Sets of:
15 GHD Situps
30/Side Pike Over Pylon