Lift

4 Sets (Ascending Weight/Max Load) of:

3 Cleans + 2 Front Squats + 1 Jerk

[15 Minute Time Cap]

MetCon

150 DB S2OH (2×35#/2×50#)

[10 Minute Time Cap]

Gymnastics

EMOTM 10 Minutes of:

20-30s HSW Practice