MetCon
45 Minute AMRAP of:
5 Wall Walks
40 Wall Balls (W: 14/10 M: 20#/10′)
30 Power Cleans (75/115#)
20 Calories Assault Bike
10 Burpee Ring Muscle Ups
5 Wall Walks
40 Wall Balls (W: 14/10 M: 20#/10′)
30 Front Squats (95/135#)
20 Calories Assault Bike
10 Burpee Ring Muscle Ups
5 Wall Walks
40 Wall Balls (W: 14/10 M: 20#/10′)
30 Squat Cleans (105/155#)
20 Calories Assault Bike
10 Burpee Ring Muscle Ups