MetCon

45 Minute AMRAP of:

5 Wall Walks

40 Wall Balls (W: 14/10 M: 20#/10′)

30 Power Cleans (75/115#)

20 Calories Assault Bike

10 Burpee Ring Muscle Ups

5 Wall Walks

40 Wall Balls (W: 14/10 M: 20#/10′)

30 Front Squats (95/135#)

20 Calories Assault Bike

10 Burpee Ring Muscle Ups

5 Wall Walks

40 Wall Balls (W: 14/10 M: 20#/10′)

30 Squat Cleans (105/155#)

20 Calories Assault Bike

10 Burpee Ring Muscle Ups