MetCon

On Every 3rd Minute For 24 Minutes Perform:

25′ SA OH DB Lunge Walk – L (35/50#)

8 SA Hang DB Clean & Jerk – L (35/50#)

4 SA DB Suitcase Burpee Deadlift – L (35/50#)

25′ SA OH DB Lunge Walk – R (35/50#)

8 SA Hang DB Clean & Jerk – R (35/50#)

4 SA DB Suitcase Burpee Deadlift – R (35/50#)

-> Remaining Time = Double Unders/Single Unders

*Score = TOTAL DOUBLE UNDERS/SINGLE UNDERS*

Gymnastics

EMOTM 7 Minutes of:

4-6 Strict OR Weighted Tricep Dips (Off Boxes/Paralettes)