River City Strength and Conditioning

Winnipeg, Manitoba
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[Saturday] 061822

June 19, 2022UncategorizedRiver City Strength and Conditioning

Technique & Movement – Gymnastics/Plyometrics OR Snatch

MetCon

“Eva Strong”

5 Rounds For Time of:

24 Double Unders

19 T2B

2 Clean & Jerks (135/205#)

400m Run

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[Monday] 062022 →

RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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