Technique & Movement – Gymnastics/Plyometrics OR Snatch
MetCon
“Eva Strong”
5 Rounds For Time of:
24 Double Unders
19 T2B
2 Clean & Jerks (135/205#)
400m Run
MetCon
“Eva Strong”
5 Rounds For Time of:
24 Double Unders
19 T2B
2 Clean & Jerks (135/205#)
400m Run