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[Monday] 062022

June 20, 2022UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 7×1 @ 90%

MetCon

14 Minute AMRAP of:

30 Pushups

30 Deadlifts (155/225#)

30 Ring Dips

30 Deadlifts (185/275#

30 HSPU

30 Deadlifts (205/315#)

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