Strength
Back Squat 7×1 @ 90%
MetCon
14 Minute AMRAP of:
30 Pushups
30 Deadlifts (155/225#)
30 Ring Dips
30 Deadlifts (185/275#
30 HSPU
30 Deadlifts (205/315#)
Strength
Back Squat 7×1 @ 90%
MetCon
14 Minute AMRAP of:
30 Pushups
30 Deadlifts (155/225#)
30 Ring Dips
30 Deadlifts (185/275#
30 HSPU
30 Deadlifts (205/315#)