MetCon

i) 7 Rounds For Time of:

9 Bench Press (95/135#)

6 Thrusters (75/115#)

3 Ring Muscle Ups

[20 Minute Time Cap]

ii) 5 Rounds For Time of:

15/20 Calories Assault Bike

20 Tuck Jumps

50′ Bear Crawl

[17 Minute Time Cap]

–> 40 Minute TIMER