Strength
Push Press 10-10-10-3-3-3 (Ascending)
MetCon
3 Rounds For Time of:
400m Run
40 Wall Balls (W: 14/9 M: 20#/10′)
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Strength
Push Press 10-10-10-3-3-3 (Ascending)
MetCon
3 Rounds For Time of:
400m Run
40 Wall Balls (W: 14/9 M: 20#/10′)
River City Strength and Conditioning 