Strength

5 Sets (Ascending Weight) of:

MAX Reps Bicep Curls (Any Style – DB/BB)

*30s OTB Hang (Supinated Grip) After Each Set*

MetCon

20 Rounds For Time of:

1 Wall Walk + 2 Shoulder Taps

2 Devils Press (2×35#/2×50#)

3 Hang Power Cleans (95/135#)

4 Pistol Squats

[30 Minute Time Cap]