Strength

Push Press 5-5-5-1-1-1 (Ascending)

MetCon

On A 24 Minute Timer Complete:

0:00-2:00

15/20 Calories AB

20 Wall Balls (W: 14/9 M: 20#/10′)

2:00-6:00

30 Calorie Row

30 Burpee To Target

6:00-12:00

40 Calories Ski Erg

40 Weighted Box Step Overs (W: 35/20 M: 50#/24″)

12:00-14:00

20 Wall Balls (W:14/9 M: 20#/10′)

15/20 Calorie AB

14:00-18:00

30 Burpee To Target

30 Calorie Row

18:00-24:00

40 Weighted Box Step Overs (W: 35/20 M: 50#/24″)

40 Calorie Ski Erg