Strength
EMOTM 12 Minutes (Ascending Weight) of:
3 Push Press
MetCon
14 MInute AMRAP of:
8 HSPU
8 V-Ups OR GHDSU
8 Ring Dips
8 T2B
Strength
EMOTM 12 Minutes (Ascending Weight) of:
3 Push Press
MetCon
14 MInute AMRAP of:
8 HSPU
8 V-Ups OR GHDSU
8 Ring Dips
8 T2B