River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 072122

July 20, 2022UncategorizedRiver City Strength and Conditioning

Strength

EMOTM 12 Minutes (Ascending Weight) of:

3 Push Press

MetCon

14 MInute AMRAP of:

8 HSPU

8 V-Ups OR GHDSU

8 Ring Dips

8 T2B

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RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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