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[Tuesday] 072622

July 26, 2022UncategorizedRiver City Strength and Conditioning

MetCon

10 Rounds of:

6/8 Calories Assault Bike

5×20′ Shuttle Sprints

8 S2OH (75/115#)

5×20′ Shuttle Sprints

-2 Minutes Rest-

*Score = Slowest Time*

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