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[Wednesday] 080322

August 3, 2022UncategorizedRiver City Strength and Conditioning

Strength

Sumo Deadlift 4-4-4-2-2-2 (Ascending)

MetCon

15 Rounds For Time of:

1 Power Clean

2 S2OH

3 Front Squats

[W: 75# M: 115#]

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