Strength
Strict Press 8-8-6-6-4-4 (Ascending)
*5 Strict Pullups AFTER Each Set*
MetCon
5 Rounds of:
3 Minute AMRAP of:
1 Power Snatch (95/135#)
3 Bar Facing Burpees
5 Calories Assault Bike
-1 Minute Rest-
Strength
Strict Press 8-8-6-6-4-4 (Ascending)
*5 Strict Pullups AFTER Each Set*
MetCon
5 Rounds of:
3 Minute AMRAP of:
1 Power Snatch (95/135#)
3 Bar Facing Burpees
5 Calories Assault Bike
-1 Minute Rest-