Technique & Movement – Clean & Jerk

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MetCon

In Teams of 2 Complete For Time:

500m Row

50 Burpee Box Hops (16/20″)

500m Row

50 Deadlifts (125/185#)

500m Row

100 Pushups

500m Row

50 Deadlifts (125/185#)

500m Row

50 Burpee Box Hops (16/20″)

500m Row

Accessory

i) Partner Pyramid Shuttle Sprints

ii) Weighted Plank