Strength

EMOTM 10 Minutes of:

10 Bent Over Rows (75/115#)

MetCon

On A 16 Minute Timer Perform:

0:00-2:00

MAX Reps Wall Balls (W: 14/9 M: 20#/10′)

2:00-14:00

AMRAP of:

35 DUs

12 SA Hang DB Snatch (35/50#)

14:00-16:00

MAX Reps Wall Balls (W:14/9 M: 20#/10′)