Strength

EMOTM 10 Minutes of:

5 Bench Press (105/155#)

MetCon

0:00-5:00

50 Thrusters (55/75#)

*Remainder Time = MAX T2B*

5:00-10:00

30 Thrusters (65/95#)

*Remainder Time = MAX C2B*

10:00-15:00

10 Thrusters (75/115#)

*Remainder Time = MAX BMU*

[Score = TOTAL REPS]