Technique & Movement – Olympic Lifting

i) 15 Minutes To Establish A Heavy Single of:

Power Snatch

OH Squat

Hang Squat Snatch

Squat Snatch

Snatch Balance

ii) 15 Minutes To Establish A Heavy Single of:

Power Clean

Front Squat

Hang Squat Clean

Squat Clean

Jerk

Functional Fitness

MetCon

5 Rounds For MAX Reps of:

60s Ski Erg

60s Hang Power Clean (55/75#)

60s Front Rack Reverse Alternating Lunges (55/75#)

60s KB Swings (.5/1 Pood)

60s KB SA S2OH (.5/1 Pood – Switch Arms Every 5 Reps)

60s Rest