Strength

EMOTM 20 Minutes of:

Min 1-5: 4 Back Squats @ 75%

Min 6-10: 3 Back Squats @ 80%

Min 11-15: 2 Back Squats @ 85%

Min 16-20: 1 Back Squat @ 90%

MetCon

“RCSC Baseline”

For Time:

1000m Row

80 Double Unders

60 Air Squats

40 Pullups

20 Calories Assault Bike

[12 Minute Cap]

Compare To 041922